Weigh In record (no journal entry) for 14 November 2014
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1865 kcal
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Fat: 92.14g | Prot: 88.08g | Carb: 116.07g.
Breakfast: Kaffe, Kokt Ägg, Arla Lätt A-Fil. Lunch: Smör, Potatis (Skalad, med Salt, Kokt), Stekt Mörad Fisk, Pizzasallad. Dinner: Rött Bordsvin, Blandad Sallad, Fetaost, Kebabkött. more...
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losing 4.6 lb a week
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