Weigh In record (no journal entry) for 22 June 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2204 kcal
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Fat: 55.14g | Prot: 95.36g | Carb: 326.55g.
Breakfast: Grapes, Geléia de Frutas Vermelhas Diet, Aveia e Linhaça Integral, Ades Zero Laranja. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Miso Soup, Freshly Squeezed Orange Juice, Barra de Cereal Light, Stick Quinua Real Amendoim Linhaça E Mel. Dinner: Nutella, Biscoito De Fibra Natural Light, Pipoca Natural com Sal, Aveia e Linhaça Integral, Crocantissimo. Snacks/Other: Chocolate Quente (sem Açúcar), Biscoito Cream Cracker, Cracker Sabor Limão, Biscoito De Fibra Natural Light, Ades Zero Laranja, Baby Carrots. more...
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steady weight
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