Weigh In record (no journal entry) for 14 November 2014
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259.7 lb
Lost so far: 20.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1463 kcal
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Fat: 61.61g | Prot: 61.84g | Carb: 175.81g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Delhaize Kalkoenfilet, Groentensoep, Bruine Boterham. Dinner: Varkensgebraad, Frieten, Salade Dressing (Karnemelk en Mayonaise Basis, Vetvrij), Zeisner Curry Ketchup. more...
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losing 4.6 lb a week
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