jkdunmire's Journal, 22 June 2011

256.8 lb Lost so far: 16.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 102.14g | Prot: 83.97g | Carb: 315.65g.   Breakfast: Beef Vegetable Soup (Canned, Condensed). Lunch: Roasted Potato, Hamburger with 1/4 Lb Meat on Bun. Dinner: Roasted Potato, Vanilla Puddings, Chicken or Turkey Salad, Hamburger Buns. Snacks/Other: Banana. more...

3767 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 6 hours, Driving - 1 hour. more...