Weigh In record (no journal entry) for 02 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2681 kcal
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Fat: 70.95g | Prot: 235.55g | Carb: 260.36g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3. Lunch: Biotech USA Carbox, Forte Pane Integrale con Semi di Lino e Girasole, Coop Bresaola. Dinner: Heinz Maionese, Kraft Sottilette, Vital Gallette di Grano Saraceno, Exquisa Fiocchi di Latte con Yogurt. more...
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gaining 12.3 lb a week
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