Weigh In record (no journal entry) for 30 November 2022
|
145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1149 kcal
|
Fat: 30.07g | Prot: 36.46g | Carb: 141.09g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: White Rice (Medium-Grain, Cooked), Leeann Chin Shrimp Vegetable Stir Fry, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|