Weigh In record (no journal entry) for 22 June 2011
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183.4 lb
Lost so far: 10.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2071 kcal
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Fat: 31.84g | Prot: 157.07g | Carb: 222.59g.
Breakfast: Coffee, French Vanilla Creamer, builder's bar. Lunch: Deli Thin Sliced Roast Beef, Low Fat Small Curd Cottage Cheese, Smart White. Dinner: Gardenburger Black Bean Chipotle, Chipotle Pepper Hummus. Snacks/Other: Vanilla Whey Protein Powder, Summer Ale Beer, Lite Beer, Buffalo Jerky, Vanilla Whey Protein Powder, Orange Juice (Pulp Free). more...
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3059 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Boxing - 44 minutes. more...
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losing 0.2 lb a week
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