Weigh In record (no journal entry) for 13 November 2014
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119.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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1082 kcal
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Fat: 35.86g | Prot: 50.97g | Carb: 147.89g.
Breakfast: Margarine, Ketchup, Rudolph's Bavarian Multigrain Bread, Egg. Lunch: Coffee with Milk, Bananas, Carrots. Dinner: Creamy Dill Mustard, Cucumber (with Peel), Ketchup, Baby Spinach, Tomatoes, Rudolph's Bavarian Premium Sandwich Bread, Lick's Nature Burger. Snacks/Other: Annie's Macaroni and Cheese, Almond Breeze Original Unsweetened. more...
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1616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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