D3STIJL's Journal, 22 June 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 109.20g | Prot: 147.38g | Carb: 435.03g.   Breakfast: Organic Nonfat Milk, Organic Frosted Flakes. Lunch: Pad Thai. Dinner: Chicken Tender Burger King, Triple Stacker, Large Fries Burger King, Cheeseburger Burger King. Snacks/Other: Coke, Coke. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...