Aussiewedgetail's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014

192.7 lb Lost so far: 8.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

35 kcal

Fat: 1.97g | Prot: 0.52g | Carb: 3.90g. Snacks/Other: Coffee with Cream. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


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Aussiewedgetail's weight history