Pegalynn's Journal, 13 November 2014

142.0 lb Lost so far: 50.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 48.04g | Prot: 62.12g | Carb: 226.81g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Philippine Brand Dried Mangoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Kroger Deli Thin Sliced Honey Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Stouffer's Signature Classics Chicken A La King. Snacks/Other: Cappuccino, Philadelphia Whipped Cream Cheese Spread, Nature's Place Organic Artisan Multigrain Bread. more...

1816 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...