Weigh In record (no journal entry) for 14 November 2014
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197.1 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1907 kcal
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Fat: 68.52g | Prot: 102.68g | Carb: 230.33g.
Breakfast: Tea (Brewed), Flaxseed Seeds, Trader Joe's Raw Pepitas, Strawberries, Nonfat Plain Yogurt, Spectrum Chia Seeds. Lunch: Lite n' Easy Pea & Ham Soup, White Bread (Reduced Calorie). Dinner: Coffee with Milk, Navels Oranges, Broad Beans (Immature Seeds), Cooked Vegetables (Fat Not Added in Cooking), Lamb Loin Chop. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Walnuts, Gala Apples, Sun Date California Medjool Dates, Sunflower Seed Butter (with Salt Added), White Bread (Reduced Calorie), Oranges, Coffee with Milk. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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toodawally's weight history
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