Weigh In record (no journal entry) for 01 December 2022
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1560 kcal
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Fat: 69.50g | Prot: 44.00g | Carb: 204.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Subway Peanut Butter Cookies. Dinner: A&W Root Beer (12 oz), 365 Vanilla Ice Cream. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.4 lb a week
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areame's weight history
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