Weigh In record (no journal entry) for 14 November 2014
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257.7 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2224 kcal
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Fat: 104.86g | Prot: 141.69g | Carb: 186.13g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Multigrain Bread. Lunch: Multigrain Bread, Cheddar or Colby Cheese (Lowfat), Ketchup, Multigrain Bread, Burgerville Fried Egg (1). Dinner: Cooked Carrots, Green Olives, Multigrain Bread, Lamb, Meatless Pasta with Tomato Sauce, Progresso Light Homestyle Vegetable and Rice Soup. more...
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2848 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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