j2bull's Journal, 23 November 2014

256.2 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 106.52g | Prot: 141.45g | Carb: 110.65g.   Lunch: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce, Ground Beef (Cooked), Chicory Greens, Multigrain Bread, Olive Oil. more...

2831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...