Weigh In record (no journal entry) for 21 August 2009
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2009:
|
2140 kcal
|
Fat: 94.50g | Prot: 61.00g | Carb: 252.00g.
Breakfast: Chewy Bars - Chocolate Mocha. Dinner: Garden-Fresh Salad, Olive Garden breadstick, Strawberry Bellini, olive gardens chicken and shrimp carbonara. Snacks/Other: Nutty Royale Vanilla Sunday Cone, diet orange soda, 100 Calorie Pringles. more...
|
|
2470 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanglo's weight history
|