Weigh In record (no journal entry) for 01 December 2022
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236.4 lb
Lost so far: 27.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2810 kcal
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Fat: 103.52g | Prot: 122.73g | Carb: 377.27g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Frittata Egg White Sandwich, ConAgra Foods Egg Beaters. Lunch: Pears, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Jenny Craig Ham & Swiss Baguette, Trader Joe's Organic Blue Corn Tortilla Chips. Dinner: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken & Wild Rice Soup. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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gaining 0.2 lb a week
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