GoHawkeyes's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

212.8 lb Lost so far: 19.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

1018 kcal

Fat: 14.97g | Prot: 62.64g | Carb: 173.51g. Lunch: Subway 6" Subway Club. Dinner: Baby Carrots, Boiled Potato, Thin 'N Trim Cooked Ham. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Apples, Bananas. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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GoHawkeyes's Journal, 13 November 2014

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