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Previous day: coffee, Naples Olive Oil tasting, strawberries, basic salad, turkey & tomato sandwich on multiple-grain bread
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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930 kcal
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Fat: 17.15g | Prot: 43.43g | Carb: 145.30g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cherry Tomatoes, Broccoli , Cauliflower . Dinner: Riesling Wine, Hawaiian Pizza. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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