Weigh In record (no journal entry) for 30 November 2022
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205.3 lb
Lost so far: 21.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2183 kcal
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Fat: 102.72g | Prot: 67.88g | Carb: 260.66g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Planters Cashews with Sea Salt , Great Value Thin & Crispy Salsa Verde Tortilla Chips. Dinner: Sprecher Lo-Cal Root Beer, Del Monte Cut Green Beans, Ore-Ida Extra Crispy Tater Tots, Arby's Curly Fries (Small), Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 7.7 lb a week
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