Weigh In record (no journal entry) for 01 December 2022
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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554 kcal
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Fat: 36.42g | Prot: 40.61g | Carb: 11.72g.
Breakfast: Baby Spinach, Bell Peppers, Sargento Deli Sliced Gouda Cheese, Naturally Preferred Cage Free Large Brown Egg. more...
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losing 0.2 lb a week
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halligan1201's weight history
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