Weigh In record (no journal entry) for 01 December 2022
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166.8 lb
Lost so far: 32.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1140 kcal
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Fat: 37.00g | Prot: 96.00g | Carb: 114.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Large). Lunch: Daisy Cottage Cheese with Pineapple. Dinner: Marketside Chicken Noodle Soup (Container). Snacks/Other: Premier Nutrition Clear Protein Drink, Premier Nutrition High Protein Shake - Chocolate, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 7.4 lb a week
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