Weigh In record (no journal entry) for 13 November 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2452 kcal
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Fat: 93.18g | Prot: 231.70g | Carb: 175.39g.
Breakfast: Oats, Milk (Nonfat), Coffee, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Danone Griego Natural Sin Azúcar, Quaker Quadritos de Avena. Lunch: Egg, Tuna in Water (Canned), Chicken Breast, Avocados, Lettuce, Bananas. Dinner: Tomatoes, Egg. Snacks/Other: Almonds, Peanuts, Oranges. more...
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losing 0.6 lb a week
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