Shiniquiet's Journal, 01 December 2022

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 38.50g | Prot: 72.36g | Carb: 152.09g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Cream of Chicken Noodle Soup, Kraft Stove Top Savory Herbs Stuffing Mix, Taste of Inspirations Mini Cocktail Franks. Snacks/Other: Libby's Pumpkin Pie. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...