Weigh In record (no journal entry) for 01 December 2022
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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957 kcal
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Fat: 17.12g | Prot: 47.02g | Carb: 138.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Rosarita Refried Beans, Spanish Rice. Snacks/Other: Bourbon, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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