Weigh In record (no journal entry) for 13 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1880 kcal
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Fat: 75.18g | Prot: 153.63g | Carb: 142.18g.
Breakfast: Chicken Empanadas, Ferrero Ferrero Rocher Hazelnut Chocolates, White Rice, Baked or Fried Coated Chicken Breast with Skin, McDonald's Hash Brown, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mackerel. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Townsend Farms Organic Mango Chunks, CytoSport 100% Whey Protein - Vanilla. more...
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steady weight
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topoisomeras's weight history
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