Weigh In record (no journal entry) for 13 November 2014
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1760 kcal
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Fat: 19.55g | Prot: 89.46g | Carb: 431.75g.
Breakfast: Strawberries, Bananas, Oatmeal, Low Fat Milk, Honey, Lemons (Without Peel). Lunch: Swad Kala Chana, Roti. Dinner: Roti, Swad Kala Chana. Snacks/Other: Green Tea, Carrots, Apples, Mars Milky Way (Fun Size), Pineapple, Mango, Pomegranate. more...
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3019 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 18.5 lb a week
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