Weigh In record (no journal entry) for 01 December 2022
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2359 kcal
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Fat: 72.40g | Prot: 143.07g | Carb: 290.74g.
Breakfast: HEB Steel Cut Oats, Berries, Honey, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese , Fresh'n Easy Garden Salad, Corn, Target 85/15 Ground Beef, Ball Park Hamburger Buns (43g). Snacks/Other: Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (Container). more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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