Weigh In record (no journal entry) for 13 November 2014
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1843 kcal
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Fat: 88.64g | Prot: 177.74g | Carb: 106.38g.
Breakfast: Freedent Chewing Gum Menthol, Café, Myprotein Isolat de Protéine de Soja, Noix Mélangées. Lunch: d'Aucy Haricots Verts Extra Fins, Oeuf, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Concombre (avec Peau), Café, Champignons, Olives Vertes, Lindt Chocolat Noir Excellence 90%, Tomates. Dinner: Épinards (Hachés ou de Feuilles, Congelés), Puget Huile d'olive Vierge Extra, Chou-Fleur (Congelé), Café Décaféiné, Le Gaulois Escalope de Poulet, Noix Mélangées, Lindt Chocolat Noir Excellence 70%. Snacks/Other: Pommes Granny-Smith , Café, Freedent Chewing Gum Menthol, Myprotein Isolat de Protéine de Soja. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Standing - 3 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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