Weigh In record (no journal entry) for 01 December 2022
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168.2 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1130 kcal
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Fat: 77.05g | Prot: 58.70g | Carb: 57.45g.
Breakfast: Tillamook Sharp Cheddar Cheese Slices, Egg, Avocado Vegetable Oil , Potato. Lunch: Olive Oil, Campari Cocktail Tomatoes, Trader Joe's Teeny Tiny Avocado, Tahsildaroglu Klasik Inek Beyaz Peyniri, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Trader Joe's True Belgian Brussels Sprouts, Steakhouse Beef Sirloin Tips. more...
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losing 4.6 lb a week
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