debbiemarkus's Journal, 01 December 2022

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Weigh In record (no journal entry) for 01 December 2022

138.9 lb Lost so far: 14.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:

1549 kcal

Fat: 84.70g | Prot: 62.20g | Carb: 108.82g. Breakfast: Sandía, Pancakes. Lunch: Tira de Asado, Tomates, Zanahoria. Dinner: Vino Tinto de Mesa. Snacks/Other: Hamburguesa con Queso, Tocino y Condimentos. more...

1760 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

gaining 1.5 lb a week

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debbiemarkus's Journal, 01 December 2022

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