Weigh In record (no journal entry) for 15 June 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1327 kcal
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Fat: 50.00g | Prot: 65.25g | Carb: 175.25g.
Breakfast: Banana, Milk (Nonfat), Banana, Coffee. Lunch: Chunk Light Tuna In Water. Dinner: Spear Pickle, #12 Beach Club Unwich. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Yellow Corn Tortilla Chips, Almond Butter Crunchy (Unsalted), Key Lime Pie, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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1825 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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