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1-mile run; weights
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1755 kcal
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Fat: 59.22g | Prot: 83.26g | Carb: 210.97g.
Breakfast: Thin Mints Girl Scout Cookies, Banana, Chocolate Toaster Pastry, Coffee. Lunch: Muscle Milk Light Powder. Dinner: Budweiser Light Beer, Chicken Wonton Tacos. Snacks/Other: Blueberry Muffins, Natural Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Almond Butter Crunchy (Unsalted), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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