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Goal weight! Now the bad news is I think I need to lose another 4-6 pounds beyond the goal. I still am carry too much.
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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674 kcal
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Fat: 33.96g | Prot: 29.01g | Carb: 66.35g.
Breakfast: Chili. Lunch: Hummus, Celery. more...
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losing 5.6 lb a week
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 Comments
Congratulations on reaching your goal. You can set another goal now.
13 Nov 14 by member: unamoyer
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