theblob3k's Journal, 22 June 2011

243.2 lb Lost so far: 52.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 43.81g | Prot: 57.56g | Carb: 308.98g.   Breakfast: High Fiber Fruit & Nut Cereal, Coffee, Soy Milk, Blueberries. Lunch: Sea Salt Baked Lentil Chips. Dinner: Refried Beans with Cheese, Mexican Rice, Veggie Fajita. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...