WhatKatieDid's Journal, 01 December 2022

152.4 lb Lost so far: 37.4 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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664 kcal

Fat: 27.95g | Prot: 29.01g | Carb: 78.09g.   Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Mint Tea. more...

1742 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...