Weigh In record (no journal entry) for 13 November 2014
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2242 kcal
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Fat: 54.06g | Prot: 71.97g | Carb: 281.56g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Banana Nut Muffin. Lunch: Regular Beer, Shepherd's Pie with Beef. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Pears. Snacks/Other: Whiskey, Kit Kat Kit Kat, Dried Prunes (Sulfured, Uncooked). more...
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2359 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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