Weigh In record (no journal entry) for 22 June 2011
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1078 kcal
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Fat: 45.00g | Prot: 58.62g | Carb: 117.58g.
Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Chicken Tenders (Kid's). Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...
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losing 3.5 lb a week
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Karen2222's weight history
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