Weigh In record (no journal entry) for 22 June 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1730 kcal
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Fat: 55.45g | Prot: 82.05g | Carb: 233.85g.
Breakfast: yogurt fruit granola, white bread, margarine. Lunch: shredded cheese, carnitas, guacamole, spanish rice, pinto beans, salsa, tortillas, sour cream. Snacks/Other: lemon bar. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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