Weigh In record (no journal entry) for 13 November 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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966 kcal
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Fat: 23.05g | Prot: 56.43g | Carb: 137.93g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat, Multigrain Bread, Fit Fare Veggie Skillet. Dinner: Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Banana, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 8.0 lb a week
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Judi schuster's weight history
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