Weigh In record (no journal entry) for 01 December 2022
|
157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
1723 kcal
|
Fat: 56.65g | Prot: 120.94g | Carb: 156.18g.
Breakfast: Nutella Hazelnut Spread, Warburtons Protein Bagel. Lunch: Eatlean Protein Cheese, White Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Tesco Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Myprotein Hazelnut-Whip, White Table Wine , Milk Chocolate, MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, MyProtein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|