80sFinest's Journal, 13 November 2014

213.8 lb Lost so far: 11.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 68.00g | Prot: 39.50g | Carb: 157.00g.   Breakfast: Quaker Apples & Cranberries Instant Oatmeal. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Frito-Lay Lay's Classic Potato Chips. Snacks/Other: Kirkland Signature Trail Mix. more...

3177 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...