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80sFinest
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12 Nov 14
80sFinest's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
213.1 lb
Lost so far:
11.9 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1782 kcal
Fat: 78.50g | Prot: 44.74g | Carb: 235.79g.
Breakfast:
Orange Juice.
Lunch:
Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Jose Ole Steak & Cheese Chimichangas.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Maruchan Ramen Noodle Soup - Creamy Chicken Flavor.
Snacks/Other:
Frito-Lay Lay's Classic Potato Chips, orville redenbachers classic kettle popcorn 2700082331.
more...
3167 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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Great loss
12 Nov 14 by member:
unamoyer
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