Weigh In record (no journal entry) for 01 December 2022
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204.2 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3239 kcal
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Fat: 140.20g | Prot: 245.74g | Carb: 242.24g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread, Coffee. Lunch: Garlic Parmesan Chicken. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), 2% Fat Milk. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 0.4 lb a week
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