Weigh In record (no journal entry) for 13 November 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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617 kcal
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Fat: 32.62g | Prot: 12.36g | Carb: 78.09g.
Breakfast: Silk Soymilk Creamer, Tim Hortons Maple Oatmeal (Regular). Lunch: Fisher Chopped Pecans, Baby Spinach, Annie's Naturals Lite Goddess Dressing, qrunch 854742003023. more...
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gaining 5.6 lb a week
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