Weigh In record (no journal entry) for 13 November 2014
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1232 kcal
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Fat: 51.81g | Prot: 38.82g | Carb: 144.59g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Original English Muffins. Dinner: Pictsweet Seasoned Okra and Squash, Chili, White Rice. Snacks/Other: Archer Farms Tex Mex Trail Mix, Pop Secret Extra Butter Popcorn. more...
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losing 18.2 lb a week
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