Weigh In record (no journal entry) for 13 November 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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997 kcal
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Fat: 36.30g | Prot: 52.66g | Carb: 123.61g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Bananas, Egg. Snacks/Other: 365 Organic Nonfat Strawberry Yogurt, Starbucks Nonfat Peppermint Hot Chocolate (Grande). more...
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gaining 14.0 lb a week
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tmsusmilch's weight history
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