Weigh In record (no journal entry) for 13 November 2014
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379.5 lb
Lost so far: 0 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1780 kcal
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Fat: 55.27g | Prot: 119.66g | Carb: 202.19g.
Breakfast: Sunny Farms Jumbo Egg, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Boar's Head 42% Lower Sodium Ham. Dinner: Meat Loaf Made with Beef, Heinz Tomato Ketchup, Onions, Cabbage, Baby Carrots, College Inn Chicken Broth. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 17.5 lb a week
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