Weigh In record (no journal entry) for 13 November 2014
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1958 kcal
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Fat: 91.97g | Prot: 100.62g | Carb: 179.90g.
Breakfast: Pillsbury Croissant, Scrambled Egg (Whole, Cooked), Coffee with Milk, Bananas. Lunch: Grill cheese. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pork Chops (Top Loin, Boneless, Lean Only), Kirkland Signature Atlantic Salmon, Mac and Cheese. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Kozy Shack Rice Pudding, Mars Mars Bar (Fun Size), Almonds, Coca-Cola Diet Coca-Cola (Can). more...
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losing 0.7 lb a week
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