Weigh In record (no journal entry) for 13 November 2014
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1347 kcal
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Fat: 24.28g | Prot: 180.01g | Carb: 102.32g.
Breakfast: Herbalife Shake Cookies & Cream, Integralmedica Whey Protein Iso. Lunch: Aurora Filé de Peito de Frango, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana. more...
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losing 6.2 lb a week
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